How to get rid of gas problem - you can do it at home

Know effective ways to get rid of the gas problem. Learn about dietary changes, home remedies, and lifestyle adjustments here.

There are many people around us who are struggling to find a solution to their gas problem. Because flatulence or gas is a very common health problem that can happen to anyone. But in some cases the risk is higher and certain foods or irregularities increase the chances of this problem.

This article discusses the causes, symptoms, and remedies of gas problems in detail. Also, read till the end of the paragraph for important tips from Harvard Medical School on home remedies for gas problems without medicine.

Why the gas problem?

The stomach normally secretes acid to digest food. But sometimes if the amount of this acid secretion is too much or if the acid goes up through the esophagus, a gas problem is seen. In this case, the factors considered responsible are-

• Slow emptying of the stomach
• heavy food
• Eating spicy/oily food
• Smoking and drinking habits
• Eating too much acidic food
• Air trapping in the digestive tract
• Hiatal hernia
• Excessive stress and anxiety
• Side effects of some medications

Apart from this, those who regularly eat irregular meals, pregnant women, and obese people i.e. those who are overweight have more gas problems.

Signs of a gas problem

• Heartburn
• Sour ripples rise
• Flatulence
• Nausea
• Aversion to food
• Swallowing food may be difficult
• There may be bad breath etc.

Home Remedies for Gas Problems

A recent publication from Harvard Medical School notes that following a number of rules can be effective as a way to avoid gas problems. Let's try to understand those things simply at this stage.

Know those things at the initial stage:
✓ Do not eat heavy meals at once and eat full, but eat small amounts repeatedly.
✓ If you have a habit of eating fast food, avoid it. Because chewing food slowly helps in digestion.
✓ Do not sleep immediately after eating. Because it allows the acid from the stomach to come up through the esophagus.
✓ Dinner should be eaten 2 to 3 hours before going to bed. Also, develop the habit of brushing your teeth after eating.
✓ Smoking and drinking habits must be avoided.
✓ It is better not to exercise within 1 to 2 hours after eating. Exercise of a particularly strenuous nature must be avoided.
✓ If you are overweight, start trying to get it under control.
✓ The head of the bed should be slightly higher (6 to 8 inches) than the foot. But remember, not only does using a high pillow raise the head, but something under the bed to keep the upper body elevated.

There are certain medications, especially pain medications and antibiotics, that are likely to cause gas problems, so doctors may also prescribe gas medications. In this case, instead of giving up gas medicine by yourself, you should follow the doctor's instructions.

What should you eat if you have gas problems?

Dr. John Hopkins University expert on food to solve gas problems. Ekta Gupta's instructions are:

What to eat:
Eat fiber-rich foods, especially plenty of vegetables and fruits.
High-quality foods ie those with low ACE values. Such as bananas, bananas, almonds, and cauliflower.
Foods rich in water. For example cucumber, lettuce, watermelon, ginger water, apple cider vinegar etc.

What not to eat:
Foods with excess fat, salt, and spices should be avoided. For example fried food, fast food, pizza, potato chips, tomato sauce, processed food, extra chili powder, cheese etc.
Carbonated drinks and soft drinks should not be consumed. Because it has a ridge through which gas from the stomach rises upwards.
The habit of drinking coffee and tea should be limited.
It is better not to eat raw onion as a salad with food.

However, for many, it may be difficult to completely eliminate the above-mentioned foods. In that case, make it a habit to eat as little as possible. And as well as Dr. Ekta Gupta's advice is to avoid these foods at least at night.

Gas problem solution - in a few minutes

There are several wonderful natural home remedies for gas problems. Among all the methods, the solution mentioned here is very effective and also very easy to make. Only 2 ingredients are needed to make this natural medicine-

• Lemon and
• Baking soda

Rules for making medicine:

Squeeze juice from one large lemon or two medium-sized lemons into a glass. Then add a teaspoon of baking soda to the lemon juice. This should be done slowly as the soda will begin to bubble and foam as it is added. Now add water until the mixture is up to half a glass. Diameter! The medicine is ready.

Make it and eat it whenever you feel indigestion or gas problem. You will get very good benefits from it. This remedy is natural, tasty, and very good for your health at the same time. After taking this medicine you will not have any gas problem and your stomach will not be bloated anymore.

What should be done if there is a gas problem?

The gas problem can be easily solved by following the above rules and changing the diet. But if there is no change in compliance with these rules, it can be a sign of a complex disease. In such cases, you should take the help of a good doctor to find out what exactly is causing your indigestion or gas problem and get proper treatment.

Also, if the following symptoms appear, it is necessary to consult a doctor without delay:

• Severe pain (abdominal or chest)
• Frequent nausea or vomiting
• Difficulty swallowing food
• Presence of blood with phlegm
• Passing black stools
• suffering from anemia etc.

Gas problems are usually not complicated. And so home remedies can play an effective role in eliminating gas problems in most cases. But in case of complicated symptoms, a doctor should be consulted. But there is nothing to panic about because it is possible to live a healthy life with the necessary tests, diagnosis, and proper treatment as per the doctor's advice.

Conclusion

Effectively addressing and mitigating gas problems requires a holistic approach that encompasses many aspects of our daily lives. By understanding the causes, identifying the symptoms, and implementing practical solutions, individuals can significantly improve their digestive health and reduce the discomfort associated with gas-related problems.

These comprehensive guidelines empower individuals to take charge of their digestive health. By combining practical strategies, dietary adjustments, and professional guidance, one can embark on a life with less disruption due to gas-related discomfort.

FAQs:

Is the gas problem normal?

Experiencing gas occasionally is normal, but persistent or severe problems may indicate an underlying problem. It is essential to distinguish between normal digestive processes and potential concerns.

Could gas problems indicate a serious problem?

Although gas problems are often benign, persistent symptoms may signal a more serious underlying condition. Consult a healthcare professional if you experience severe or prolonged discomfort.

Are over-the-counter medications safe?

Over-the-counter medications may provide temporary relief but may have side effects of prolonged dependence. Consult a healthcare professional before using these medications regularly.

Can stress alone cause gas problems?

Yes, stress can contribute to gas problems. Managing stress through relaxation techniques and lifestyle adjustments can positively impact digestive health.