Health Benefits of Apple Cider Vinegar - Solution for acidity and overweight

Apple cider vinegar has anti-inflammatory, anti-glycemic, antiseptic, and probiotic properties that are very beneficial for the body.

Health Benefits of Apple Cider Vinegar

We are more or less familiar with apple cider vinegar or vinegar. It is widely used especially in making pickles. But many people don't know that just one tablespoon of apple cider vinegar in their daily diet can play an important role in health.

This article discusses in detail the Benefits of apple vinegar, how much a person should consume daily, whom it is not safe to consume, etc. Also, read the paragraph till the end to learn how to make apple vinegar at home.

What is apple cider vinegar?

Apple vinegar is an aqueous solution of acetic acid produced by the fermentation process from apples. It contains 94 percent water, only 5 percent acetic acid, and very little amount of carbohydrates, potassium, magnesium, calcium, etc. Apple cider vinegar contains only 3 calories per 1 tablespoon (15 mL) serving.

Benefits of apple cider vinegar

Benefits of apple cider vinegar

It is very difficult to find a person who has not suffered from hiccups. Hiccups create very annoying and uncomfortable conditions. Apple cider vinegar can easily relieve you from this uncomfortable situation. Also, if you include apple vinegar in your daily diet, it plays many beneficial roles for the body. For example:

Eliminates acidity problems and heartburn

Acidity is a daily problem in our lives. Most of us all face this problem. Vinegar has special anti-inflammatory properties that help us get rid of acidity and heartburn problems.

Mix a teaspoon of apple cider vinegar in a glass of water and drink it every morning before meals. As a result, you do not need to take any additional medication for ACID.

Apple vinegar can help you lose weight

Consuming apple cider vinegar before meals or with meals keeps the stomach full for a long time i.e. does not cause hunger pangs. Also, it is very effective in reducing belly fat. A study on a group of people found that consuming 30 ml of apple cider vinegar daily for 12 weeks significantly reduced belly fat and body weight.

So, make a habit of mixing 1 teaspoon of apple vinegar in 1 glass of water 3 times a day just before meals to lose weight. You can notice the change after a month.

Increases healthy cholesterol

Apple vinegar plays a special role in controlling harmful cholesterol levels in the blood, especially triglycerides. It also helps in increasing the amount of good cholesterol (HDL) which is beneficial for the heart.

A lipid profile test showed slightly high blood cholesterol but the doctor said no medication was needed. In this case, along with a proper diet and regular lifestyle, the consumption of apple cider vinegar plays a very beneficial role in controlling blood cholesterol.

The amount of blood sugar or sugar in the body is correct

Apple cider vinegar has strong anti-glycemic properties that inhibit the breakdown of certain carbohydrates. As a result, the blood sugar or sugar level in the body is always correct.

If you are taking insulin to control diabetes, you should consult your doctor before consuming vinegar. Because taking insulin and vinegar at the same time can cause serious problems with blood sugar levels.

Increases the immune system of the body

Foods rich in antioxidants are very beneficial for our body. Vinegar contains active anti-oxidants like catechin, gallic acid, caffeic, and chlorogenic acid that boost the body's immune system and reduce the tendency to get sick easily.

Helps increase nutrition in the body

The acetic acid in apple cider vinegar helps your body absorb essential minerals from what you eat. Also, when this vinegar is mixed with a salad, the body can get the most nutrients from the salad vegetables, as the acetic acid can absorb more nutrients.

Rules for eating apple vinegar

You can mix 2 tablespoons of apple cider vinegar in a glass of water. You can also mix it with honey and lemon juice. If you don't like the smell of apple cider vinegar, you can add it to your daily diet by using it in salads or cooking. However, apple vinegar should not be consumed more than 30 ml daily.

Other Uses of Apple Cider Vinegar

Apple cider vinegar can be beneficial not only through consumption but also through the use of apple cider vinegar in everyday life. example:

1. Soak fruits and vegetables in water with a little vinegar to remove formalin and germs.
2. Applying a small amount of vinegar mixed with an equal amount of water to the affected area can help relieve the pain caused by insect bites.
3. Apple cider vinegar can play an effective role in removing dandruff. For this, mix a small amount of vinegar in water apply it on the scalp, and take a bath after a while.
4. Many feet smell very bad after removing the socks. Wash your feet thoroughly with vinegar mixed with water regularly for a few days to get rid of this condition.
5. Gargling turmeric with a small amount of vinegar in warm water is beneficial for relieving sore throat.

Be warned:

Apple cider vinegar is an acidic solution that erodes tooth enamel. And so, instead of eating vinegar directly, it should be mixed with water. Also it is better to brush after eating at night.

Consuming apple cider vinegar can be harmful for people who have kidney problems or are taking diuretics to control high blood pressure.

 Rules for making apple vinegar

Making Apple Cider Vinegar

There are many adulterated apple vinegars available in the market these days. Homemade is the safest and most effective. The preparation procedure is as follows:

Required Materials:

  • Glass jar
  • A few apples
  • sugar and water

Method: First wash the apples and cut them into pieces and keep them in a glass container. Now take enough water and add few spoons of sugar in it and pour the water in the jar so that it is 1 inch above the apple. Cover the jar with a cloth for up to 3 weeks. Then strain it and add some sugar again and keep it for another week. It will work for 1 week.


Incorporating apple cider vinegar into your daily routine can be a transformative step toward better health. From aiding digestion to supporting heart health, the various benefits of apple cider vinegar are not only rooted in tradition but also proven by scientific evidence. Embrace the natural goodness of apple cider vinegar and experience a positive transformation in your overall well-being.


Is apple cider vinegar safe for daily use?

Absolutely! When consumed in moderation, apple cider vinegar is generally safe. However, it is recommended to dilute it with water to prevent possible damage to tooth enamel.

Is apple cider vinegar suitable for skin types?

Yes, it is suitable for most skin types. However, people with sensitive skin should do a patch test and consider diluting it before direct application.

Can Apple Cider Vinegar Improve Hair Health?

Indeed, it can! Use it to rinse hair to increase shine and remove product buildup. Its acidity helps maintain the pH balance of the scalp, promoting healthy hair.

Are there any side effects of apple cider vinegar?

Although generally safe, excessive consumption can cause digestive problems. Always dilute it, and when in doubt, consult a healthcare professional.

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