What are the benefits of tasting salts? - What the study says!

Despite making food tastier, previous studies have shown that tasting salt has several harmful effects, while recent studies speak in favor of tasting salt. But what is the point? Should you avoid tasting salted foods? Let's come to a conclusion after knowing the details.

What are the benefits of tasting salts

Tasty salt, a staple in every kitchen, plays an important role in enhancing the flavor of our favorite foods. The act of tasting salt goes beyond mere spiciness—it's a sensory experience that connects us to cultural heritage and culinary creativity.

What are tasting salts?

Tasting salt is abbreviated as MSG whose full form is Monosidium glutamate. This is the chemical name of testing salt. There is no jury for tasting salt to enhance the aroma and taste of food. Monosodium Glutamate is derived from L-glutamic acid which is found naturally in tomatoes, mushrooms and many other foods.

It looks like crystals, granular and odorless. When mixed with water, glutamate and sodium separate. It contains considerably less sodium than table salt but is certainly not a substitute for salt.

Tasting Salt's taste is called Umami. Umami is a combination of sweet, sour, salty and bitter tastes. Tasting salts create a flavor in the food that reminds you that delicious meat has been used to cook the food.

Tasting salt is most commonly used in Chinese and Japanese cuisine, although it is used in various packaged food products around the world. Bangladesh is no exception. Let's get into the main debate about testing salts in the next section.

Is tasting salt harmful or is it all a myth?

Tasting Salt is a common ingredient in many foods in our daily lives. From chips, chanachur to soy sauce, tomato sauce and even biryani, and polao, meat recipes contain tasting salt.

But around 1960, a Chinese-American doctor named Robert Ho Man went to eat at a Chinese restaurant. He got sick after eating in the restaurant. However, the use of tasting salt began much earlier, especially in Chinese cuisine. Robert later sent a letter about it to the New England Journal of Medicine. Since then, warnings have been issued around the world about testing salt.

Tasting salt is not used in any food in five-star hotels. Perhaps the main reason for such caution is that some later studies have clearly revealed different facts about the harmful side of tasting salts. However, the research was not perfect. But current research suggests the opposite. They say that tasting salt does not have any adverse effect on people. However, for some people, it may show few symptoms and it can be cured soon.

There is so much information about these testing salts on the internet that it is difficult to understand what is right and what is wrong. Tried to present correct information. Stay tuned!

Controversy over testing salts

There has been a debate for and against testing salt for a long time. Previous studies on testing salt have revealed the potential for various health risks. However, recent research suggests it is generally safe if used in moderation.

In normal cases, one can safely rely on modern science. But as intelligent beings, we cannot accept anything absolutely unquestioningly. This is because many packaged food and restaurant companies are involved in testing salt. 2 trillion packaged foods alone are sold worldwide each year. From fried chicken in big restaurants to famous chips and snacks, it is widely used. There is no doubt that these food producers are so powerful that they can conveniently change science if they want to. So now the question may come in your mind-

  • Is the use of tasting salt in food harmful?
  • What are the benefits of eating tasting salts?

Let's take a look at both sides of the testing salt debate!

What does the older research say?

Glutamate is produced by breaking down the testing salt. Glutamate is a substance that is crucial for brain signaling. Consuming testing salts causes an excess of glutamate in the body. As a result, normal signaling is disrupted due to excess stimulation in the brain. As a result, brain neuron cells are likely to die.

Various studies suggest that tasting salt directly contributes to weight gain. However, other studies suggest the opposite. One thing for sure is that tasting salt can lead to overeating by enhancing the taste of food. Which contributes to weight gain.

Tasting salt inhibits the action of certain antioxidants in the body that prevent the formation of cancer. For this reason, cancer treatment patients are prevented from any type of tenting salt-like food.

Testing salt for asthma patients may be responsible for asthma exacerbations. In many cases, it has been observed that asthma problems increase after 6 hours of taking tasting salt.

Tasting salt may be responsible for exacerbating migraine problems.

Studies on rats have shown that testing salt is reducing their fertility. However, current studies have shown that it has no such effect on humans.

That is, older studies have focused more on the harmful side of tasting salt.

Recent research on tasting salts

Almost all the current research on tasting salt says that the information about the harmful side of tasting salt is myth and baseless. Leading health websites like Healthline advocate testing salt.

Moreover, FAO, WHO's Food Additives Committee, Food and Drug Administration and European Food Safety Association say that testing salt is generally safe and can be used in moderation, but should be used in moderation.

Research suggests that you can safely consume 30 milligrams of tasting salt per kilogram of your body weight, which is much more than we normally consume with food.

As you can see, the world's largest health organizations say it is safe. However, I leave it to the reader to question whether the organizations are ambassadors of "peace" like the United Nations.

A recent study confirmed a side effect of testing salt. Approximately 1% of people may become ill after taking tasting salts. This is called MSG symptom complex (MSC).

MSG symptoms are complicated

It usually occurs in a very small number of people. In most cases, consuming 3 grams or more of MSG is likely to cause illness. Although our typical food does not contain more than 0.5 grams of MSG. The main symptoms of MSG symptom complex are:

  • Headache
  • Redness of the face and neck
  • Sweat
  • Pressure on the face
  • Feeling numb without feeling
  • Chest pain
  • Nausea
  • Feeling weak

Such symptoms do not require treatment. Paracetamol and plenty of water for headaches and rest will heal quickly.


In the debate over testing salts, the proponents of testing salts are, to say the least, in a strong position. Major health organizations are proving the bad reputation of testing salts to be a myth. Perhaps the taste of salt lies somewhere between healthy and unhealthy. So maybe tasting salt should not be included in regular meals. Also, never eat tasting salt, it is not right to bet. Sometimes a moderate-tasting salt can be taken with food as well.


Can tasting salt be used as a substitute for regular table salt?

Tasting salt can be a flavoring option, allowing you to use less salt while enjoying enhanced flavor.

What health benefits are associated with tasting salt?

Tasting salt is rich in essential minerals, contributes to overall well-being and supports a healthy lifestyle.

Can tasting salt be used in baking?

To add a unique twist to your baked goods, experiment with sweet-tasting salts to take your desserts to the next level.

Can tasting salts be used in homemade spice mixes?

Create custom spice blends by adding different tasting salts to add depth and complexity to your favorite recipes.

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