Foods to eat for heart health

It is important to know what to eat to keep the heart healthy. The heart is involved in supplying blood to our entire body. Many of us do not know what to eat for heart health, so in this post, we will discuss in detail what to eat for heart health.

The heart supplies blood to our entire body. Sometimes people die due to heart failure. Today in this post you will know what to eat to keep your heart healthy, which foods are harmful to the heart, how to understand heart problems, the names of heart medicines, the food list for heart patients, etc.

Ways to understand heart problems

The heart transports blood and coordinates all the activities of the whole body. A balanced diet and proper hygiene will ensure that your heart is healthy. A normal body weight is also a prerequisite for a healthy heart. An adult human heart should have a beat rate of 60-100 beats per minute. According to a study by the Mayo Clinic in America, the heart rate can be less than 40-45 per minute for athletes.

If the heart rate is at this level, his heart is healthy enough. In medical terms, it is called 'cardiovascular fitness'. Knowing what you need to eat to keep your heart healthy, eating those foods will keep your heart healthy and reduce your risk of heart disease. Since the heart is an internal organ of the body, heart problems can occur due to various reasons. There are also ways to understand if there is a heart problem. You will understand any changes in the heart.

If the heartbeat is too high than normal, the risk of heart attack remains. High blood pressure problems, increased blood cholesterol levels, age pressure, excess weight, unhealthy eating habits, drug use, mental stress, and lack of physical activity can lead to serious heart problems. A sudden heart attack can also occur. So it is essential to know what to eat to keep the heart healthy.

What to eat for heart health - home remedies for heart health

A proper diet is essential to stay free from heart disease. Home remedies for heart health will help keep your heart healthy. Let's find out a short list of what to eat to keep the heart healthy.

Heart benefits of garlic

Garlic is rich in antioxidants, which prevent the risk of heart block. Garlic is very beneficial in reducing the bad cholesterol LDL levels in the blood. Garlic also plays a great role in controlling high blood pressure and blood glucose levels. Also, it prevents any cold-related problems and diseases. Considering these qualities, nutritionists have recognized garlic as a natural antibiotic. For heart health and overall good health, you can eat 2/4 cloves of raw garlic with food every day.

Heart benefits of apples

Apple prevents any heart disease. Apples are rich in fiber, calcium, magnesium, phosphorus, thiamin, niacin, choline, etc. Eating an apple a day does not require a visit to the doctor. Therefore, apple is a perfect food for heart health.

Sour Yogurt Heart Benefits

Sour yogurt (without sugar of course) is very beneficial for the heart and the whole body. For those suffering from coronary heart disease and high blood pressure, sour yogurt is a boon. Sour yogurt greatly increases the health of your body's digestive system and immunity. It is also beneficial for the skin. So you can eat 4/5 cups of sour yogurt in a week.

Sweet Potato Heart Benefits

It is commonly believed that eating more potatoes increases the risk of diabetes. But sweet potato is an exception. Sweet potatoes are a food with a low glycemic index. Sweet potatoes contain soluble fiber, vitamin A, and lycopene, which are very beneficial for the heart. So you can keep the sweet potato in daily food.

Chickpea heart benefits

Chickpeas are primarily a food with cardiovascular nutrients. The benefits of chickpeas cannot be overstated. Chickpeas are rich in fiber and potassium. Not only that, chickpeas play a role in reducing blood cholesterol levels. Chickpeas also reduce the risk of heart disease. Soaking raw chickpeas in the morning on an empty stomach will benefit the heart.

Also, some foods that need to be eaten to keep the heart healthy are guava, banana, coffee, gourd, orange, pear, grapefruit, green tea, ginger, milk, amlaki, red pepper, kidney beans, etc. Eating these foods regularly is very effective for heart health. Especially if these foods are kept in the food list of heart patients, it will be beneficial for their health.

Foods harmful to the heart

We know what to eat for heart health. There is no substitute for a well-planned diet to keep the heart healthy. Now I will list some foods that are harmful to the heart. Eating too much of these foods can raise your cholesterol and increase your risk of heart disease. So try to avoid these harmful foods as far as possible.

• Liver/brain

• The shrimp

• Fast food

• Fish roe/head

• Red meat

• Oily and fried foods

• Coconut

• Excess salt and sugary foods

• Soft drink

• Chanachur and Biscuits

Name of heart medicine

You already know what you need to eat to keep your heart healthy. There are also numerous medicines to treat heart problems. These medicines are prescribed by doctors after reviewing the patient's symptoms and various aspects. "Lisinopril" tablet is one of those medicines. It works to prevent irregular heartbeat, high blood pressure, migraine pain, chest pain, anxiety, and heart attack-related problems. Also the drug "Propranolol" is used to treat chest pain caused by heart attack. Heart medicines must not be consumed without a doctor's prescription.

Conclusion

Dear reader, after reading the entire post, you must have understood what to eat to keep the heart healthy and which foods are harmful to the heart. Also got a rough idea about how to live a healthy life by knowing the ways of heart protection. If you like the post then share it with everyone and stay with us.

FAQs:

What is heart disease?

Heart disease is called, in general, any disease related to the heart is called heart disease. Coronary heart disease, cardiomyopathy, high blood pressure heart disease, heart failure, right side of heart failure, respiratory failure, valvular disease, etc. fall under heart disease.

What is the level of normal heart rate?

Hormonal conditions, environment, and disease or illness may also be included. The American Heart Association states that a normal resting heart rate for an adult is 60-100 bpm. Tachycardia is a high heart rate. It has a resting heart rate above 100 bpm.

How to know if the heart is strong?

If you can perform moderate-intensity physical activity, such as brisk walking, without chest pain stiffness, or shortness of breath, it may mean your cardiovascular system is providing your body with the oxygen it needs.

What is the problem of heart block?

Heart block occurs mainly in two ways. First, blood flow to the arteries of the heart is blocked or blocked, which is called a heart attack or coronary thrombosis. Second, when the heart's innate rhythm control mechanism is disrupted, it is called an arrhythmia. This causes the heartbeat to be either too fast or too slow.