What Every Men need to know about health

Men tend to be less attentive or care less about their health than women. Men are also more likely to engage in certain unhealthy habits and have a higher risk of developing certain complex diseases.

But the hope is that by following some tips men's health risks can be reduced to a great extent. Read the paragraph till the end to know in detail what is essential for you to live a healthy and beautiful life as a conscious man.

Consume plenty of natural foods for men's health

An essential element for survival is food which replenishes, grows, and provides energy to our body. Compared to earlier days, there is no shortage of food in our country, but there is ignorance and reluctance among many people to eat healthy food.

People's interest in outside food, fast food, processed food, etc. has increased. But the sad thing is that all these foods have harmful effects on health. Processed foods can cause various types of cancer in the body including increased blood cholesterol levels, high blood pressure, and heart disease.

So what kind of food is safe and healthy? The answer to this question in one word is to eat as much natural food as possible. For example: fruits and vegetables, wholemeal bread, fish, milk, eggs, etc. However, certain natural foods should be eaten less, and in some cases, they may need to be eliminated. For example:

• People who are gaining weight or have diabetes should eat less white rice.
• Chicken skin and beef should be avoided to avoid the risk of high blood cholesterol or high blood pressure.
• Kamranga is a kind of fruit but it cannot be eaten in large quantities. Because it contains a harmful substance called Caramboxin.
• If there is a food allergy or medical restriction, that food should be avoided.

Make sure that you are taking the necessary vitamins for the body

Vitamins are needed by the body in small amounts but participate in very important functions. Vitamins cannot be produced in the body, but the needs of the body are met by consuming different foods. Again, exposure to sunlight provides vitamin D, which helps in bone formation, immune system enhancement, and male sexual performance.

If you do not consume vitamin-rich foods regularly, symptoms of vitamin deficiency appear in the body. Taking vitamin supplements is necessary to solve this problem, which is best taken as per the advice of a doctor.

How reasonable is it to buy vitamin supplements from the pharmacy yourself to get the special benefits of vitamins in the body? Many people regularly take vitamin D supplements to increase immunity or vitamin E supplements to prevent hair loss and increase sexual performance.

But remember that as vitamins are beneficial for the body, excessive amounts of vitamins have harmful effects on the body. And so avoid taking unnecessary vitamin supplements. However, you can take as many vitamin-rich foods as you want because the body does not get excess vitamins by taking food.

Watch if the waist size is increasing

Body mass index is a widely used method in which body weight is determined according to height. A BMI value between 18.5 and 25 is considered healthy. In addition to this, another issue called WHR waist-hip ratio has become popular in medical science where the probability of suffering from complex diseases is known by looking at the ratio of stomach and waist. In this case, measurements should be taken around the highest part of the buttocks along the navel on the stomach and the hips in the case of the waist.

Then the abdominal circumference should be divided by the waist circumference. If this value is 1 or more, i.e. excess fat is accumulated in the abdomen, then this body structure is called an apple-shaped body in medical language, which indicates the risk of heart disease, diabetes, and stroke. If you want to avoid this problem, you have to take food and calories according to the body's needs. People who are less active or sedentary should consume low-calorie foods. Along with that, regular exercise habits should be developed.

Exercise regularly for men's health

Regular exercise can help control body weight and reduce the risk of heart disease, diabetes, and stroke. Many people have questions about how long and what type of exercise to do.

The instruction in this regard is to do at least 150 minutes a week ie 20 to 30 minutes of moderate exercise every day. For example: walking, climbing stairs, swimming, cycling, etc. But for those who want to do heavy exercises like weight lifting, running on the treadmill, push-ups, etc., 90 minutes of exercise a week is enough. Note that in case of heavy exercise, 1 to 2 days of rest should be taken in a week.

If you have unhealthy habits, give them up

According to data from Harvard Medical School, men are more likely to engage in certain unhealthy habits than women. For example:

• To smoke
• Drinking habits.
• Taking drugs etc.

Most men have a habit of smoking which has serious harmful effects on the body. Smoking in particular increases the risk of lung disease, heart problems, and various types of cancer. Smoking also contributes to male sexual impotence.

And so as a conscious man, it is important to give up the habit of smoking. Another bad habit like smoking is drinking alcohol which damages the liver the most. Alcoholism can lead to life-threatening liver cancer, especially liver fatty deposits, and liver cirrhosis.

Apart from alcohol, there are some dangerous drugs in our country that young boys indulge in. All these drugs are harmful to the body and cause family, social, and economic problems. And therefore should stay away from all kinds of drugs including alcohol.

Skincare for men's health

According to the American Academy of Dermatology, men over the age of 50 have a higher risk of developing skin cancer. It is important to protect the skin from the ultraviolet rays of the sun to prevent this cancer. And so avoid excessive exposure to the sun or use sunscreen when exposed to the sun.

Apart from skin cancer, there can be other types of skin diseases. For example ringworm, eczema, boils, itching, cracked hands and feet, dandruff etc. A dermatologist should be consulted for any skin problem. Remember never to use harmful chemical ingredients or unscientific Kabiraji ointments for skin problems. Because it can damage the skin.

Checkup if the prostate is fine

The prostate gland is found only in the male body and is located in the lower abdomen surrounding the urethra. The prostate gland produces semen and secretes small amounts of sex hormones. As you age, your chances of developing an abnormally enlarged prostate gland or prostate cancer increase. The following symptoms will tell you if you have a prostate problem. For example:

• Frequent urination
• Pain at the beginning of urination or during urination
• Urination is excreted in drops even after finishing
• Erectile dysfunction
• Pain during ejaculation
• Blood in urine or semen
• Abdominal pain while sitting etc.

If the mentioned problems occur, the doctor should be consulted. Also, to prevent prostate disease, men over 50 years of age are advised to undergo some tests to understand the state of the prostate at least once a year. For example:

• Digital rectal examination
• Prostate-specific antigen
• Ultrasonography etc.

Eat less red meat, saturated fat, and fat to avoid prostate problems. Along with this, smoking cessation, intake of fibrous food, and regular exercise should be done.

Check whether there is a risk of Colorectal Cancer

Colorectal refers to cancer of the colon and rectum. A man has a higher risk of developing colon cancer than a woman. Humayun Ahmed, the most popular writer in our country died due to colon cancer. Early symptoms of colon cancer are:

• Irregular bowel movements
• Constipation or diarrhea
• The stomach does not empty through bowel movements
• Black closet
• Abdominal pain
• Anemia
• Feeling weak and tired
• Weight loss etc.

A colorectal surgeon should be consulted as soon as possible without neglecting the occurrence of the mentioned symptoms. Because early-stage colon cancer treatment can make patients survive for a long time. What are the ways to prevent colon cancer? In this regard, the guidance of the National Cancer Institute of the United States is that after the age of 50, the necessary tests, especially colonoscopy, should be done by regularly consulting a doctor.

Here are some lifestyle changes that can greatly reduce the risk of colon cancer:

• Consume plenty of fiber-rich foods
• Develop regular bowel habits
• Do not eat too much red meat
• It is important to keep the body weight under control
• Eat avocado, almonds, olive oil etc
• Drink plenty of water to avoid constipation

Regular checkups by consulting a doctor

In our country, most of the people are still reluctant to consult a doctor. Instead of going to the doctor in the initial stage of any disease, people go to the doctor when the situation is beyond the tolerance limit. And taking a doctor's advice in a healthy state is very rare. But everyone should be health conscious and take treatment in the early stages of the disease.

As a result of doing this practice, you will have to suffer less pain and the chances of recovery through treatment are much higher. Also, one can go to the doctor for any health-related advice in a healthy state. For example, a nutritionist should be consulted for proper guidance regarding diet.

Also, regular check-ups are recommended to prevent various types of complications. For example:

• BMI must be determined and must be between 18.5 and 25.
• According to the guidelines of the American Heart Association, blood cholesterol levels should be checked at least every five years after the age of 35.
• They should have their blood pressure checked regularly.
• Controlling blood sugar levels is important.
• A psychiatrist should be consulted in case of mental problems etc.

Finally

Understanding the complex balance between physical and mental well-being equips men to make informed choices for a healthier life. From tailored fitness routines and balanced nutrition to proactive healthcare systems, taking a holistic approach is the foundation of a fulfilling and resilient life.

Remember, taking responsibility for your health is not a sign of weakness but a testament to self-awareness and responsibility. By dispelling myths, finding preventative measures, and encouraging open communication about mental health, every person can begin the journey toward optimal wellness.

FAQs:

How can men maintain a healthy work-life balance?

Work-life balance involves effective time management, prioritizing self-care, and setting boundaries.

Are supplements necessary for men's health?

Although a balanced diet is recommended, supplements may be beneficial to address specific nutrient deficiencies. Consultation with a good healthcare practitioner is advised.

What role does mental health play in overall well-being?

Mental health is an integral part of well-being, physical health affects relationships and quality of life.

How can men effectively deal with stress?

Stress management involves adopting healthy coping mechanisms such as exercise, meditation, deep breathing, and seeking social support. Identifying personal stressors and proactively dealing with them contributes to long-term mental well-being.