How to know if the skin is sensitive - skin disease or skin sensitivity

Expert advice on the signs of sensitive skin and how to determine if your skin needs extra care.

How to know if the skin is sensitive

Even if you spend a lot of money on the skin care products of national and foreign companies, there is no change in the skin. Many times, instead of improving the condition of the skin, it deteriorates. If so, many people think that the product is not good, or fake. But it could also be that the product is great, but not good for your skin at all!

Talk about skin type

Everyone has a different skin type be it oily, dry, combination, or sensitive. Skin variations can occur even in the same person at different ages. Products containing ingredients suitable for one skin type may not work for another. But most people do not understand this difference in skin. Among these different skin types, people with sensitive skin face the most problems. These skin side effects are most likely to occur in your nineteen-twenties.

Skin disease or skin sensitivity?

Sensitive skin is prone to side effects much faster than other skin types. Such as skin redness, rash, burning, very frequent acne, breakouts, etc. Sensitive skin is also more prone to sunburn. Because of these problems, many people confuse sensitive skin with eczema or dermatitis. If this type of painful skin reaction is very common, a good dermatologist should be consulted to determine if there really is a skin disease or not.

How do you know if you have sensitive skin?

How do you know if you have sensitive skin

If you want to know your skin type at home, there are a few ways. No, this is not a home trick, to understand whether you have sensitive skin or not, you need to look at some aspects of your skin below:

Whether the skin is reactive or reactive

Whether your skin reacts to certain things. For example, any specialty ingredients, soaps, detergents, perfumes, household or skin care products. If you experience side effects like rash, burning, and itching after coming in contact with something like this, your skin may be sensitive.

Redness of the skin

People with sensitive skin often experience redness on the skin. It can be a red rash, red pimple, or red scratch. In many cases, removing certain ingredients from skin contact will make the red rash go away.

Excessive dryness of the skin

Skin dryness is a major symptom of sensitive skin. Cracked skin, excessive acne, and excessive dryness of the skin can also cause acne. Because of this, people with sensitive skin go to open places with cold weather, and cold air, the skin becomes dry and various problems occur. Skin looks dull, uneven, and flaky due to dryness. Because dry skin contains excess dead skin, this type of skin is also prone to itching.

Frequent skin rashes or allergic problems

Not all ingredients are tolerated by sensitive skin. Sensitive skin may experience side effects such as rash, itching, burning, or allergy upon exposure to any material that is not compatible with the skin. Which is very uncomfortable. In some cases, the skin becomes so thin that veins can be seen through the skin.

Additional attacks

Many people think that only oily skin is prone to acne and pimples. Which is not true. Sensitive skin is also prone to attacks of dreaded acne and pimples. Not only that, they don't want to get away with all kinds of acne, anti-bronze products, or face washes. Conversely, if there are ingredients that are not suitable for sensitive skin, their use may worsen the skin condition.

A slight sunburn on the skin

People with sensitive skin are a little more sensitive to the sun and heat than other skin types. People with sensitive skin may find that the skin reddens when it gets a little hot or exposed to the sun, and itching and burning may begin even after a short period of hot weather or sun exposure.

What to do for the skin?

What to do for the skin

Skin type cannot be changed overnight. However, taking some precautions can reduce the pain and suffering caused by sensitive skin. Don't know what to do to relieve sensitive skin side effects.

  • Avoid using deodorants or deodorants.
  • Avoid using artificially scented soaps, face washes, creams, etc. on the skin.
  • Soaps or cleansers that contain high levels of alkali should not be used on the skin.
  • Avoid soaps and use liquid cleansers, which are mild, to clean the face.
  • Very hot or very cold water should not be applied to the skin.
  • Skin contact with perfume or anything scented should be avoided.
  • A good quality moisturizer should be used after every face and skin cleansing to prevent skin dryness.
  • If a rash, itching, or burning occurs after using a product on the skin, it should be washed off the skin quickly and it is better not to use it again.
  • A patch test must be done before using anything new on the skin.
  • The skin should not be excessively scrubbed, rubbed, or exfoliated.
  • Sunscreen with at least 30+ SPF should be used before going outside.

Before buying a moisturizer, cleanser, or anything else to use on the skin, check the product's ingredient list. Only products containing ingredients suitable for sensitive skin should be used on the skin.

Some tips to protect sensitive skin in winter and summer

Some tips to protect sensitive skin in winter and summer

Seasonal and weather changes require changes in sensitive skin care. Otherwise, the suffering of such skin side effects may increase.

Care for sensitive skin in winter

  • Even if you don't feel the heat of the sun in winter, you can't go without using sunscreen.
  • Sensitive skin can become more dry and cracked in winter weather. So a suitable moisturizer for sensitive skin should be used frequently.
  • Serums can work better than moisturizers to keep sensitive skin moisturized from within. So a good quality serum can be added to skin care.
  • The problem of chapped lips in winter can be more serious for sensitive skin. So lip balm should be used frequently.
  • Do not use very hot water on the skin.

In winter there are no oil glands in the skin of the lips. It causes dryness of the lips.

Exfoliation also dries out the skin, which is absolutely not desirable for sensitive skin in winter. But in order for the moisturizer to penetrate deep into the skin, it is important to clean the dead skin cells as well. In this case, the skin can be cleansed with natural gentle exfoliators such as papaya, pineapple, milk, etc. which will not dry the skin.

Sensitive skin care in summer

  • Many people bathe more than once in summer. Bathing should be frequent but short. Because the longer the skin stays wet, the more dry and rough it becomes. Which is harmful to sensitive skin.
  • Do not use very cold water on the skin.
  • In hot weather, the fewer products that can be used on the skin, the less likely to cause side effects. However, a cleanser, moisturizer, and sunscreen suitable for sensitive skin must be used.
  • Since sensitive skin reacts very quickly to the sun, skin should not be exposed to direct sunlight or UV rays when outdoors. A large veil, hat, or cap can be used in this case.
  • The body and skin lose a lot of water with sweat. So drink plenty of water to keep skin cells moist from within.

Caring for sensitive skin and buying skin care products is not easy at all. Even the clothes have to be very careful. If a makeup doesn't suit the skin, it can be embarrassing to even go out.

Last word

Skin sensitivity is the first step towards achieving a radiant and resilient complexion. By recognizing the symptoms, adopting a personalized skincare routine, and seeking professional guidance when needed, you can begin the journey to healthier, happier skin.


Can stress affect skin sensitivity?

Absolute stress is closely related to skin health. High stress levels can increase skin sensitivity, making it important to incorporate stress-reduction techniques into your lifestyle.

What ingredients should I avoid with sensitive skin?

Some ingredients, such as fragrances and harsh chemicals, can trigger sensitivities. Choose products with mild, hypoallergenic formulations to reduce the risk of adverse reactions.

Is there a specific diet for sensitive skin?

While there is no one-size-fits-all diet, staying hydrated and eating a balanced diet rich in antioxidants can contribute to overall skin health. Consultation with a nutritionist can provide personalized diet recommendations.

How can I soothe sensitive skin?

Incorporate soothing ingredients like aloe vera and chamomile into your skincare routine. Additionally, using a gentle cleanser, avoiding hot water, and protecting your skin from the sun can all contribute to soothing sensitive skin.

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