Excessive Hair Fall and Baldness - How to Prevent It

Are you suffering from hair fall or baldness? Although hair loss is a common problem, excessive hair loss is a cause for concern. To get rid of it, you need to know the possible causes of excess hair fall and its solutions.

Excessive Hair Fall and Baldness

Hair loss is a common problem. But more hair loss than usual is a cause for concern. Because abnormal hair loss can lead to baldness, called alopecia. It can make you lose some beauty.

Basically, many people are very worried about this hair loss problem. In that case, have you ever wondered what is the cause of this hair loss problem? And why does it happen, and there is no remedy! In today's article, let's learn more about the problem of hair loss and its solutions.

What is the hair loss cycle?

Generally, the normal growth cycle of scalp hair lasts 2 to 3 years. During this stage, each hair grows at a rate of about 1 cm per month. About 90% of the hair on your scalp is growing at any given time. Also, about 10% of the hair on your head is in the resting phase at some point. In that case, after 3 to 4 months the resting hair falls out and new hair starts growing in its place. Basically, it is normal to shed some hair every day as part of this cycle. However, some people may experience more hair loss than normal. Also, this type of hair loss can affect men, women, and children in different ways.

Why does common baldness occur?

This "normal pattern baldness" refers to male-pattern baldness or permanent-pattern baldness. Basically, it is also called androgenetic alopecia. Note that pattern baldness is a common cause of hair loss in men. Usually, many people inherit this type of hair loss. Men who start losing hair at a young age are more prone to baldness. Women can also suffer from female-pattern baldness. In that case, this type of hair loss can lead to thinning hair on the scalp.

Causes of excessive hair loss

Causes of excessive hair loss

In most people, excess hair loss begins gradually. And it happens over a long period of time. Basically, this is especially true of male-pattern baldness. Hair loss is considered excessive when it is bald spots or thinning at a noticeable rate.

In some cases, sudden hair loss may occur. It can usually be affected by a shock or a physical or mental problem.

There are usually many reasons behind excessive hair loss. Here are some things that can damage hair in this case.

Hormonal problems

If you have hormonal problems, it can cause hair loss. Basically, if your thyroid gland is overactive or underactive, hair loss can occur. Also when the male or female hormones known as androgens and estrogens are out of balance, hair loss can occur.

For skin infections

Sometimes certain infections can cause hair loss. A fungal infection of the scalp can cause hair loss in adults and children. Basically, this infection is treated with antifungal drugs.

For certain drug reasons

Certain medications you take can cause hair loss. If you stop taking that particular medication, this type of hair loss may stop. Medications that can damage your hair include medications for high blood pressure or heart problems, birth control pills, and immunizations.

After childbirth

Many women notice hair loss around 3 months after giving birth to their baby. Basically, this loss is related to hormones. But it is temporary.

Other diseases

If you have a complex disease like cancer or an underlying disease like diabetes, hair loss may occur.

Basically, hair loss can often be an early symptom of a disease, so the disease should be diagnosed and treated at the right time.

What is the treatment for hair loss?

What is the treatment for hair loss

There is generally no way to prevent male-pattern baldness or female-pattern baldness. Because it is an inherited genetic trait. Also, long-term use of any medication can cause hair loss. In fact, first, you need to know the reason for excess hair loss from your head.

Talk to a specialist if excessive hair loss begins. He will likely check your diet, whether you have been taking any medications for a long time, or whether you have had any recent illnesses. Again you can ask about how you take care of your hair. Also can ask about menstrual cycle, pregnancy, and menopause for women. In that case, the doctor may do a physical exam to rule out other causes of your hair loss. It may even include a blood test or biopsy, where your doctor takes a small sample of cells to examine under a microscope.

Medications often prescribed by a doctor can help slow or prevent the development of common baldness. Basically, depending on the type of hair loss, the doctor will prescribe the treatment. In that case, if a drug is causing your hair loss, the doctor may prescribe a different drug instead. Also in many cases, he can detect the infection and prevent your hair loss with proper treatment.

How to improve hair health?

  1. Avoid hairstyles that cause tension in your hair.
  2. Avoid high-pressure tools used for styling hair.
  3. Do not chemically treat or bleach your hair.
  4. Use a shampoo that is suitable for your hair.
  5. Use a soft brush made from natural fibers.
  6. Try low-level light therapy.

Hair fall control tips:

Use regular shampoo

Understanding your scalp type and choosing the right shampoo is crucial. Also, you should wash your hair depending on your scalp. For example, excessive washing with a dry scalp can cause hair damage, and not washing oily hair three times a week can also cause it.
Also, make sure the shampoo doesn't contain chemicals including sulfates, parabens, and silicones that can make your braids brittle and prone to breakage.

Use the right conditioner

A good conditioner can do wonders for your braids. It contains amino acids that help repair damaged hair and keep it smooth.

Hair diet and exercise

Your hair needs to be fed all the right nutrients, especially plenty of protein and iron. However, be sure to eat a balanced diet as well as exercise regularly. Yoga and meditation are effective in reducing hair loss.

Chemical hair treatment

Harsh hair treatments like straightening, perming, and coloring are definitely not good for your hair. Also avoid using blow dryers, or curling rods, especially on wet hair as they actually add water to your hair shaft and make it brittle. If you really want to use a blow dry, put it in the lowest heat setting.
If using products that heat your hair, start with a strong leave-in conditioner and finish with a protective spray.

Avoid too many hair styling products

Using products containing too many chemicals on your hair can prove harmful in the long run. Better to try naturally homemade recipes instead.

Home remedies to prevent hair fall

Home remedies to prevent hair fall

Daily oil massage is very important to prevent hair loss in general. It increases blood circulation to the scalp. As a result, the root of the hair is also very strong. By this, hair loss from the scalp is reduced to a great extent if the root of the hair is strong. In that case, you can mix coconut oil, almond oil, olive oil, or amla oil together and massage the hair. But do not forget to warm this mixture of oil a little before applying it to the head. Basically, after massaging, wrap the hair with a hot towel for 15 minutes. Then remove the towel and wait another 10 minutes. Wash your hair thoroughly with shampoo.

You can also try another home remedy to stop hair fall. And that is – you can use garlic, onion, or ginger juice on your scalp. You can apply the juice of these ingredients on the scalp regularly at night. Leave it overnight and wash your hair thoroughly in the morning. In that case, if you follow this method continuously for 1 week, you will get good results.

Last tip for you

Many of us think of a full head of hair as a symbol of youth and vitality. So according to them, hair loss can make you look old, no matter how young you are. Even having no hair can make you look less attractive. So, if you have adequate treatment for hair loss, you may consider trying different hair wigs or artificial hair replacements.

Preventing excess hair loss and baldness requires a multi-pronged approach. By understanding the causes, embracing a holistic lifestyle, and seeking expert advice when needed, you can nurse your locks back to health.

Remember, small changes can give you big, significant results.


Can stress cause hair loss?

Stress can really contribute to hair loss. High-stress levels trigger hormonal changes that can lead to excessive shedding. Discover stress management techniques to protect your hair.

Can baldness be hereditary?

Yes, genetics play a role in baldness. If you have a family history of baldness, you may be genetically predisposed. However, preventative measures can still be effective.

Should you wash to prevent hair loss?

Frequent washing can strip your hair of its natural oils, leading to breakage. Aim for 2-3 times a week, adjust based on your hair type and lifestyle.

Can hairstyles contribute to hair loss?

Tight hairstyles, especially those that pull at the roots, can cause hair loss. Choose loose styles to reduce stress on your strands.

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